Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium.
They have been proven to be useful in the treatment of migraines and helps in reducing inflammation and irritation.
It contains enzymes that help to break down proteins and digest food faster, helping to calm indigestion.
Regular consumption of Tej Patta may help in improving bowel movement and also solve problems related to indigestion.
Boiled bay leaf water is often used in various Indian households as it provides instant relief from cold, cough, and flu.
Benefits (Health Tips) :
1.Bay leaf is used as an herbal remedy for headaches.
2. Bay leaf helps in digestion, works as a diuretic, and helps to decrease toxicity in the body if consumed.
3.Bay leaf alleviates various respiratory conditions, improves heart health, and reduces stress and anxiety.
4.The chemical properties and volatile agents in bay leaf help in eliminating dry scalp and dandruff in hair.
5.The antioxidants and organic compounds in bay leaves protects the body from free radicals, thus preventing cancer.
We can use it in cooking and food preparation and also used in several salads, summer drinks(like lassi, Buttermilk, aam Panna, jaljeera, etc). These drinks help to flush out toxins from the body and keep it hydrated for the whole day.
Allergy warning (if any) :
There is not enough scientific evidence to know the effects of bay leaves if higher doses are consumed or if it is used long-term.
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