Mustard seeds are likewise wealthy in calcium, manganese, Omega 3 unsaturated fats, iron, zinc, proteins and dietary fiber which help absorption. Mustard is wealthy in selenium. Mustard seeds are unpleasant when eaten crude yet when spluttered in hot oil can really upgrade any dish. Mustard oil and glue are different variations which are supported cooking and saucing fixings in numerous foods.

Turmeric Powder (5%+ CURCUMIN) is also known as HALDI. Natural Haldi powder has been being used since vestige for its calming (painkiller), carminative, against pompous and hostile to microbial properties. This famous spice contains no cholesterol; notwithstanding, it is wealthy in enemies of oxidants and dietary fiber, which assists with controlling blood LDL or "bad cholesterol" levels.

Black sesame seeds give a rich fragile nutty flavor. Practically imperceptible mash to your dishes. Sesame seeds are great wellsprings of copper. A generally excellent wellspring of manganese calcium phosphorus magnesium iron zinc molybdenum nutrient B1 selenium. Black sesame offers an assortment of extraordinary flavors that are just about as unadulterated as the mother's adoration. They penetrate the flavors and improve the smell of your suppers.