Til oil is highly recommended for nutrition and daily diet in Ayurveda. It is helpful in many ways as it helps in relieving gastric problems and various diseases. It improves memory, intellect, relief from itching, provides nutrition to the body.  Moreover, applying it on hair for massage improves the shine and luster of hair, and gargling it in small quantities helps improving the health of gums and guards from tooth decay. Due to its various such qualities, it is highly advised for purposes of cooking, drinking, application over dry skin, and eye, ear, and nose drops.